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Your muscular tissues can solely store so much creatine, in keeping with a June 2017 article published within the Journal of the Worldwide Society of Sports Nutrition Average diets include about 1 to 2 grams of creatine per day; that quantity fills your muscle shops to about 60 to 80 p.c.

In their 37-yr research, researchers R. Vivian Acosta and Linda Carpenter tracked the decline within the proportion of female head coaches in 24 women's varsity sports. Earlier than 1981, when the NCAA began sponsoring women's sports, numbers were collected from the Affiliation for Intercollegiate Athletics for Girls.

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